Therapeutic Modalities

• Cognitive Behavioral Therapy (CBT)/Talk Therapy

• Dialectical Behavioral Therapy/Managing intense emotions.

• Solution Focused Therapy with a Strengths Perspective

• Existential Therapy/Using your free will to create meaning in your life.

• Humanistic Therapy/ focus on innate capacity for self-growth and self-actualization

  Nutritional Coaching/Mind-Body Connections

• Nutritional excellence

• Mindful eating

• Appreciating food as medicine

• Tuning in to how your body feels

• Connecting your brain to your gut brain

• Managing your mood with nutrition

• Exercise keeps it all moving.