Welcome to Therapy Enlightenment

Take a step towards self-discovery and holistic well-being.

Welcome to My Services

Therapeutic Modalities

  • Cognitive Behavioral Therapy (CBT)/Talk therapy

  • Dialectical Behavioral Therapy/Managing intense emotions

  • Solution Focused Therapy with a Strengths Perspective

  • Existential Therapy/Using your free will to create meaning in your life

  • Humanistic Therapy/focus on innate capacity for self-growth and self-actualization

Nutritional coaching/Mind-body connection

  • Nutritional excellence

  • Mindfull eating

  • Appreciating food as medicine

  • Tuning in to how your body feels

  • Connecting your brain to your gut brain

  • Managing your mood with nutrition

  • Exercise keeps it all moving.

Hey there! Let me share a little about who I am and how I can support you on your journey to wellness. My approach is rooted in empathy and evidence-based practices, and I'm here to help you thrive.

Welcome to my practice where I prioritize your well-being. I offer personalized therapeutic and nutritional services, tailored to your specific needs and goals. My name is Joann Hansen. I am a clinical social worker/psychotherapist and credentialed in nutritional counseling. I have 17 years’ experience having held several different positions: Outpatient Therapist, Outreach Therapist, Clinical Supervisor, Clinical Program Director. Through this experience I believe that you matter, and you are capable of reaching your goals. All it takes hope and self-love. I am excited to work with you in the comfort of your own home via telehealth.

Connect with me for a free consultation

therapyenlightenmentpllc@gmail.com
Phone (860) 929-6411

Get in Touch

Let's discuss how I can support you and what to look forward to after connecting with me. And don’t worry, I have secure options for submitting your information.